Tai Chi for Adults

1:00 PM - 2:00 PM
Bailey Cove Branch Library
Meeting Room

Event Details

This hour long class will teach you the basic Yang short form of Tai Chi.  The instructor will teach 24 gentle poses in a slow, mindful way in order to feel the physical and meditative aspects of this ancient Chinese martial art..  Tai Chis can improve your balance as you learn to feel the shift of your weight in a brand new way.  It can help reduce muscle pain, enhance flexibility and improve mental health.

Wear comfortable clothing.  All the positions are done while standing.

Lynn Anderson has been a Tai Chi practitioner for over twenty years.

Sign up at the Bailey Cove front desk
Event Type(s): Lectures and Workshops
Age Group(s): adults
Betcei Butler